VISUALIZATION

I would anticipate that our Olympians are some of the best when it comes to preparing for an event mentally before you do anything physically. The amount of pressure they are under for one moment after four years of committment is truly amazing. The question for all athletes is how important is it to you? Whatever your answer is I will tell you your answer is how much time you put into it and then you can get a better answer. Your edge is in your mind when it comes to performance when you are able to step out there "in the zone" without distraction, without tensing up, and without worry of the outcome. Be in the moment, enjoy the present, be confident in your preparation, and rise to the opportunity. Oh, and one more thing, YOU GET TO DO THIS!! Coach Bin